Dr. Andrew Weil follows a MediterrAsian way of eating and living
Here’s what he said:
I eat a lot of fruits and vegetables and fish. I like Mediterranean and Asian food very much. I cook for myself and grow a lot of my own food. I’m physically active every day. I don’t go to gyms or do workouts.http://www.mediterrasian.com/about.htm
I swim every day, work in the garden, go up and down stairs. I have dogs who take me on long walks.
I have a meditation practice that I’ve done for many years when I get up in the morning. I do a sitting meditation and practice some breathing exercises for stress reduction. I take a simple regime of dietary supplements that I think are useful. I drink alcohol moderately and use very little caffeine. I drink a lot of good water and spend a lot of time outdoors, connecting with nature. I have good friends and relationships.
I think all those are the foundations of a healthy life.